DGT - Mindfulness Meditation
This is a comprehensive whole mind body stress relief technique, built for modern professionals and busy individuals looking for work life balance, by honing and optimising their focus edge, and clarity of mind & body.
Mike has built and developed DGT-Mindfulness Meditation over the last 20 years, by incorporating traditional Japanese methods, that are blended seamlessly with his own unique style and technique. Its verbally guided and non invasive enabling the mind to wind down completely by hitting the 'zen chill switch', releasing that locked in core tension, resulting in a significantly relaxed sharp and lucid state of mind & body.
Many of our major corporate clients call this ''their secret weapon''.
Appointments can be arranged for 1 on 1 or for larger groups/corporate and range from 30, 45 and 60 minutes.
RRP: 60 euro 1 on 1 session
Groups / corporate contact us directly